Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-
Read MoreResearch, as well as common sense and personal experience, is showing us that small steps get us to far away places. The key is to consistently take
Read MoreFrom paragliding off a volcano to driving a tank through a house, these outdoor adventures will get your pulse racing. There’s no need to leave the c
Read MoreObesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases
Read MoreTurning 40 is a milestone worth celebrating. But at 40, the body does begin to change in ways you may not have been expecting. At 40, your body is no
Read MoreWhat is lifestyle? Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture. There are a
Read MoreType 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose) — an important source of fuel for your body. With t
Read MoreYou might be single, you might be married; you may have kids, you may not. Regardless of your family dynamic, in your 40s, it’s fair to assume that y
Read MoreIt’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practi
Read MoreOur ancestors have started to use medicinal plants centuries ago. Even now, many of us rely on such traditional remedies. Today, we live in a time wh
Read More