‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why. Unlike a formal meditation p
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You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is great
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It’s picture time. You know the drill, keep your mouth shut at all costs. Over the years, you have perfected the closed mouth smile for fear that you
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As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than n
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Be honest…you have picked your nose and eaten a booger, right? I mean, even if you did it once, it counts. Some people are habitual pickers, some are
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