‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why. Unlike a formal meditation p
Read MoreYou’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is great
Read MoreIt’s picture time. You know the drill, keep your mouth shut at all costs. Over the years, you have perfected the closed mouth smile for fear that you
Read MoreAs obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than n
Read MoreBe honest…you have picked your nose and eaten a booger, right? I mean, even if you did it once, it counts. Some people are habitual pickers, some are
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