Research, as well as common sense and personal experience, is showing us that small steps get us to far away places. The key is to consistently take
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Read More‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why. Unlike a formal meditation p
Read MoreYou’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is great
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