Alternative Health

No Time for Meditation? Try These 5 One-Minute Mindfulness Exercises

‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why. Unlike a formal meditation practice, which requires a commitment to retreat from the world, sit still, and be quiet for a period of time, mindfulness is a technique that can be practiced throughout the day as you go about your life. This makes the technique especially appealing for people who are busy, or feel daunted by a more formal meditation practice. So what exactly is mindfulness? According to mindfulness teacher an

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