Alternative Health

Mindfulness Vs. Meditation… What Is The Difference?

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is great for alleviating stress and helping your sleep better. Nice one! But what’s this you keep hearing about mindfulness? Both mindfulness and meditation are two common references in the alternative health blogosphere. People know that they’re good for your health, have plenty of scientific studies to back them up and that they need to get more of them in their lives. But very few people actually sto

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