Alternative Health

7 Ingredients Your Multivitamin Should Have

Vitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Even a complete diet may not be giving you the nutrients you need, when you need them. That’s where multivitamins come in. For starters, a daily multivitamin can help provide a good foundation for your health. It can also protect you when you’re experiencing stress, sleeping poorly, or not getting regular exercise. Here are seven ingredients your multivitamin should have, no matter what brand you choose: 1. Vitamin D Vitamin D helps our bodies abs

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