As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than not, they’re actually a waste of money and if anything, frustrate people to the point that they give up.
As you alter your lifestyle, learn to work with your metabolism. Trust me, it will be your biggest supporter — and even act as your own personal trainer.
What’s up with my metabolism?
You likely know at least one person who can literally eat whatever they want and never gain a