Turning 40 is a milestone worth celebrating. But at 40, the body does begin to change in ways you may not have been expecting. At 40, your body is no
Read MoreWhat is lifestyle? Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture. There are a
Read MoreType 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose) — an important source of fuel for your body. With t
Read MoreOur ancestors have started to use medicinal plants centuries ago. Even now, many of us rely on such traditional remedies. Today, we live in a time wh
Read MoreGreen tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the sa
Read MoreVitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Even a complete diet may not be giving you the nutrients
Read MoreIt’s picture time. You know the drill, keep your mouth shut at all costs. Over the years, you have perfected the closed mouth smile for fear that you
Read MoreAs obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than n
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