Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-
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Read MoreFrom paragliding off a volcano to driving a tank through a house, these outdoor adventures will get your pulse racing. There’s no need to leave the c
Read MoreObesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases
Read MoreTurning 40 is a milestone worth celebrating. But at 40, the body does begin to change in ways you may not have been expecting. At 40, your body is no
Read MoreWhat is lifestyle? Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture. There are a
Read MoreYou might be single, you might be married; you may have kids, you may not. Regardless of your family dynamic, in your 40s, it’s fair to assume that y
Read MoreIt’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practi
Read MoreThe brain is arguably the most important organ in the human body. It controls and coordinates actions and reactions, allows us to think and feel, and
Read MoreVitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Even a complete diet may not be giving you the nutrients
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