Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-
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Research, as well as common sense and personal experience, is showing us that small steps get us to far away places. The key is to consistently take
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From paragliding off a volcano to driving a tank through a house, these outdoor adventures will get your pulse racing. There’s no need to leave the c
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Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases
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Turning 40 is a milestone worth celebrating. But at 40, the body does begin to change in ways you may not have been expecting. At 40, your body is no
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What is lifestyle? Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture. There are a
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Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose) — an important source of fuel for your body. With t
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Our ancestors have started to use medicinal plants centuries ago. Even now, many of us rely on such traditional remedies. Today, we live in a time wh
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Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the sa
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Vitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Even a complete diet may not be giving you the nutrients
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