Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-
Read MoreResearch, as well as common sense and personal experience, is showing us that small steps get us to far away places. The key is to consistently take
Read MoreFrom paragliding off a volcano to driving a tank through a house, these outdoor adventures will get your pulse racing. There’s no need to leave the c
Read MoreObesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases
Read MoreTurning 40 is a milestone worth celebrating. But at 40, the body does begin to change in ways you may not have been expecting. At 40, your body is no
Read MoreWhat is lifestyle? Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture. There are a
Read MoreType 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose) — an important source of fuel for your body. With t
Read MoreOur ancestors have started to use medicinal plants centuries ago. Even now, many of us rely on such traditional remedies. Today, we live in a time wh
Read MoreGreen tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the sa
Read MoreVitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Even a complete diet may not be giving you the nutrients
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